We offer individual therapy, couples therapy, group sessions, and corporate wellness programs — each designed to support emotional well-being, resilience, and personal growth.
Our Services
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Our Services
Services for Corporate and Schools
Foundations Intro Workshop
Overview
A practical, engaging introduction to the foundations of nervous system awareness and emotional regulation. Participants learn to identify stress responses and practice simple, effective tools for grounding and balance.
Outcomes
- Understand the body’s stress cycle
- Learn 2–3 core regulation techniques
- Build shared language for emotional awareness
Ideal For
Organizations exploring mindfulness and emotional wellness for the first time, or seeking an accessible, research-informed professional development experience that establishes a shared language for regulation and resilience.
1-Day Immersive Workshop
Overview
The full Nurbana experience — a one-day immersive designed to create space for deep relaxation, somatic awareness, and emotional regulation practice. Participants learn to recognize their nervous system patterns and leave with a personal regulation toolkit.
Outcomes
- Experience full-body restoration and stress reset
- Learn multiple regulation practices for work and daily life
- Develop personalized strategies for ongoing well-being
Ideal For
Organizations ready for an experiential wellness retreat or intensive professional development day.
3-Day — Emotional Resilience Series
Overview
A deepening experience that builds consistency through practice and reflection. Each session introduces new layers of self-regulation and emotional awareness while reinforcing skills from previous sessions.
Outcomes
- Strengthen stress recovery through repeated practice
- Enhance emotional communication and team connection
- Build sustainable habits for workplace resilience
Ideal For
Leadership teams, wellness committees, and educators seeking ongoing professional growth in emotional intelligence and self-regulation.
5-Day — Burnout Recovery Program
Overview
Nurbana’s flagship program — a restorative journey designed to help participants reset from chronic stress and rediscover balance, purpose, and vitality.
Outcomes
- Recover from prolonged stress and burnout
- Reconnect to inner motivation and clarity
- Leave with an embodied plan for sustained regulation and renewal
Ideal For
Educators during school breaks and corporate teams seeking a comprehensive burnout recovery experience.
Do you have
Any Questions?
What types of therapy do you provide?
Do you offer online or virtual therapy?
Yes, we provide secure online therapy sessions through video conferencing, so you can receive professional support from the comfort of your home or office.
How do I book a session?
You can book an appointment directly through our contact page, call our office, or send us an email. We’ll get back to you with available time slots and therapist options.
Are your sessions confidential?
Absolutely. Every session is fully confidential. We adhere to strict professional and ethical standards to ensure your privacy and trust are protected at all times.
What issues do your therapists specialize in?
Our therapists specialize in anxiety, depression, burnout recovery, trauma, relationship issues, stress management, and emotional regulation. We also offer corporate and educator wellness programs.
How long is each therapy session?
Each therapy session typically lasts 50–60 minutes. Program-based or group sessions may vary depending on format and goals.
Do you work with schools and organizations?
Yes, we offer specialized workshops and wellness programs for schools, educators, and corporate teams — including burnout recovery, emotional intelligence training, and resilience building.
What if I need to reschedule or cancel my appointment?
You can reschedule or cancel your session up to 24 hours in advance without penalty. Late cancellations may be subject to a small fee to respect our therapists’ time.